Full physical training package

🏔️ thorough and personalized preparation

Climbing, especially mountaineering, requires more than just willpower, it requires purposeful training, thoughtful nutrition, and a strong body and mind. A personal preparation package is suitable for everyone — whether it's your first hike in the Alps, the next level in rock climbing, or your tenth high-altitude ascent in the Himalayas. 

We will create a comprehensive plan for you., which develops:

✅ High-altitude endurance/climbing wall

✅ Muscle strength and body awareness on technical terrain

✅ Balance, mobility and concentration

✅ A nutritional strategy that supports the body even on the most difficult climbs or projects

The package is designed for both beginners and experienced climbers.Every tip or project begins with smart preparation.

Order the full package

NB! The number of subscribers to the package is limited and depends on availability.

Duration of the training package:

12 weeks

Package price:

349 EUR

The full package includes:

• Mapping goals and current status, physical testing at the beginning and end of the training cycle

• Creation of a personalized 12-week training plan, weekly communication, monitoring and feedback

• Three (once a month) meetings* with a personal trainer, also possible virtually by arrangement

• Opportunity to participate in group training for free during the duration of the package (once a week climbing and stair training in Tallinn)

• Knowledge acquisition and learning materials about progressive training

• Nutritional counseling during the training cycle and a weekly sample menu based on personal goals, food preferences and exclusions

*The price includes the entrance fee to the sports club.

Venues:

• Gym workouts take place at Tõnismäe 24/7 Fitness sports club in Tallinn.

• Group training takes place in Tallinn

❗The full package is currently sold out. You can register your interest and put yourself on the waiting list❗