The mountains are waiting for you! Are you ready?
Mountains offer freedom, expansive views and unforgettable experiences, but to fully enjoy them, your body must be prepared. Mountaineering is not just hiking, but a challenge that tests your endurance, strength and mental toughness. At higher altitudes, every step becomes more difficult: the air becomes thinner, your muscles tire faster and every movement requires more energy. Good physical preparation ensures that you don't have to fight yourself in the mountains, but can focus on enjoying the journey and achieving your goal.
Our special training packages will help you take the first step towards reaching the top even before your trip.. Personalized training plans, private training and group training help you train wisely and in a targeted manner, taking into account your specific characteristics and needs. With our help, you will train muscle strength, endurance and also the confidence to strive for your set goals. This way, you can be sure that you are ready to take on any challenge in the mountains and can experience what others only dream of.
The mountains are waiting for you – be ready!
Services
Who are personal training and programs intended for? Our target group is: mountaineers, hikers, rock climbers, ice climbers and other climbing athletes!
Depending on your wishes and possibilities, you can choose from the following services:
Personal trainer
Conducts training sessions and prepares training plans Kerttu Olvet.
Contact: kerttu@elamuspluss.ee
Climbs, stairs and strength training — this is Kerttu's territory!
Kerttu is an international certified personal trainer (EuropeActive EQF Level 4), who specializes in mountaineering preparation. In addition, Kerttul has a wealth of experience in the mountains, having climbed to the top of mountains such as Denali (6190 m), Huayna Potosi (6088 m), Kilimanjaro (5895 m), Elbrus (5642 m) and others.
If you want to train consciously, develop your physical fitness, or prepare for an adventure in the mountains, come and let's take it one step further together.
Please note: In the 2026/2027 season, there will be a substitute coach for group training sessions. Evelyn Fridolin.
Contact: evelyn@elamuspluss.ee
training grounds with beautiful views all over Tallinn
Stairs, climbs and good company!