Personal training plan

🏔️ Next mountain chosen? Signed up for the trip? What's next?

We'll help you on your way to the top even before you start your trip — we'll create a personalized training plan for you: a goal-oriented, climbing-focused plan. We'll take your current level into account and design a 12-week training plan to achieve the best possible results!

offer personally prepared training plans, which take into account:

✅ Your goal/mountain

✅ Your physical preparation and previous experience

✅ Time left until the expedition

✅ Workout options at home, in the gym or outdoors

The plan will help you develop the necessary skills:

💪 Strength and muscular endurance

🧘‍♀️ Balance and mobility

🫁 Aerobic endurance and altitude adaptation

Every peak requires conscious preparation. Personally compiled the training plan gives you a systematic, effective and progressive plan, which will help you not only on the journey to the summit, but also on your return safely and confidently.

Order a personalized training plan

Personal training plan price:

149 EUR

The training plan includes:

• Meeting with a personal trainer* and mapping of goals

• Creating a personalized training plan for 12 weeks with training styles, exercises, weights, repetitions and sets that suit you and ensure optimal load

• Sample weekly menu based on personal goals, food preferences and exclusions

*A prerequisite for creating a training plan is a meeting with a trainer and, if possible, participation in personal training so that the trainer can receive enough information about your health condition, fitness level, and lifestyle. By arrangement, it is also possible to have a virtual meeting.